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Health

Julia and Libby Matthews

Julia and Libby: Homegrown success

Armed with the desire to live well and help others do the same, Auckland sisters Julia and Libby Matthews are the embodiment of their clean-eating philosophy and reaping the rewards on every level

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  • Fresh thinking about Stress
    Health

    Fresh thinking about Stress

    Screeds have been written on ways to combat stress. Sarah Laurie distils it all into six simple tips to help put you back in control

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Strike a pose

Strike a pose

TV host and busy mum Carly Flynn has found the secret to stealing some quiet time and refilling her tank: yoga. Here she’s put together an easy sequence of 12 poses so you can give it a go too.

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