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Health

Work that tot

Work that tot

Working out with your baby is the most effective way to return to post-pregnancy shape, says a new mum-turned-fitness instructor. She tells Good Health Choices how Kangatraining helped her get her best body ever.

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The Art of fitness

The Art of fitness

No-one expected their romance to last, let alone that they’d become one of New Zealand’s finest, fittest power couples, but Arthur Green and Matilda Rice are firing on all fronts.

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