Excellent news for bath lovers.
Reducing the amount of sugar in your diet isn’t as simple as ditching the white stuff. Sugar comes in many forms and even seemingly healthy foods can contain sweeteners that are just as bad for you.
Want to start the new season with a spring in your step? Karen Fittall discovers 10 scientifically proven strategies that are guaranteed to make you feel more energised.
That old adage, ‘Double the trouble or twice the determination’ is especially true for couples and their health.
What to do when your child is a fussy eater.
There are plenty of aqua yoga classes nationwide at gyms and pools, but if you want to incorporate some moves into your swim sessions, give these a try…
Many of us do this every single day.
The things you do every day could be ageing you prematurely.
A morbidly obese man, who once tipped the scales at 178kg, is almost unrecognisable after taking control of his health and hitting the gym.
The concept of "cheat day" is universally unhelpful. So we really don't need it on our pajamas, or anywhere else.
"I had one patient wait in the ER waiting room for 8 hours for painful lips. Diagnosis: chapped lips. Prescribed chap stick."
What happens when you are sensitive to everyday, 21st-century chemicals.
The mutated nits are 98 per cent resistant to remedies.
Project: Self Love is a painful reminder of hurtful things we say to one another based on these unnecessary standards.
The more you know, the more relaxed you’ll be with these simple procedures.
Even the most cheerful of people can find themselves feeling grumpy, tired and down when the days get colder and the nights get longer.
The Anything But The Gym Girls' are on the hunt for fun fitness alternatives for those people who don't like the gym. This week, Emma hits the slopes.
Would you really be happier if you dropped a few dress sizes? The answer might surprise you.
While taking care of your fitness, you need a sports bra that will take care of your assets.
New science shows being overweight need not mean being unhealthy – and some people with normal body weight can be dangerously “fat on the inside”.