WOMEN'S STUFF Kaz Cooke(Penguin, $65) Although not strictly a health guide, this whopper of a book by acclaimed Australian author Kaz Cooke includes information on general health and well-being, eating and
We reveal how to get the enviable physiques of the stars. This week: Jools oliver's legsWith four young children, Jools rarely wears glamorous attire. But at a dinner for husband Jamie's charitable foundation,
Some people are so difficult to buy for at Christmas. I know I'm often stuck for ideas. What about something that's good for their health? Zumba classesA blend of salsa and other Latin dance moves, zumba
Catch up with all of April Ieremia's diary entries and accompanying exercise regimesLast week of this aerobic stage. Next week we move into a more specific and increased intensity sessions. To save reading
We all know that part of losing weight and leading a healthier lifestyle involves adjusting our nutritional intake. Here, Scott Cottier provides a complete and comprehensive guide on how to eat smart and eat healthy.
A spare tyre increases your risk of Alzheimer's.Being overweight - especially once you get to your forties - can raise your chances of dementia later in life, according to recent research.A Swedish team